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Posted by on Oct 30, 2012 in Tools | 0 comments

The Stop Sign

The Stop Sign

 

If you find yourself imagining the worst in any situation and you feel yourself beginning to lose control and starting to panic, do the following:

1. Quickly say “Stop” to yourself or out loud.

2. Start to breathe deeply, quietly, and rhythmically.

3. Imagine a huge STOP sign in front of you

4. Breath in and out for each letter, S T O P, tracing it in your mind, and say STOP to yourself. ”

5. Do this several times, until you start to feel calm.

Try to do this before you get into a state, the key is to STOP yourself panicking. As soon as you feel yourself imagining the worst or you start telling yourself something that you know will upset you.

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